A challenging foam roller Pilates series designed to test core control, balance and full-body stability. By adding an unstable surface, the movements require slower, more controlled effort from the deep core, shoulders, hips and stabilising muscles.
Why we picked this video
- Uses a foam roller to add balance and stability challenge
- Focuses on controlled Pilates strength rather than momentum
- Targets the deep core with full-body coordination
- Includes creative progressions for experienced movers
Good for
- Advanced core strength
- Balance and stability training
- Pilates practice with small equipment
- Improving control through slow, precise movement
Avoid if
- Unstable surfaces increase your risk of falling or losing control
- Plank, pike or inversion-style positions cause wrist, shoulder, neck or back discomfort
- You are new to Pilates or need a beginner-friendly core workout
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
