A full-body and abs strength workout from Kaleigh Cohen Strength, built around dumbbell circuit training. The session combines upper-body, lower-body and core exercises with timed work and rest intervals, making it a solid option when you want a structured strength workout that also keeps the pace moving.
Why we picked this video
- Full-body circuit format with a clear structure
- Combines strength training with focused abs and core work
- Uses dumbbells for progressive resistance
- Includes a mix of squats, lunges, presses, rows, raises and core exercises
Good for
- Full-body dumbbell strength training
- Abs and core-focused strength days
- Intermediate home workouts
- Users who like timed circuit formats
Avoid if
- Squats, lunges, planks or weighted core exercises cause discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
