A standing dumbbell leg and core workout from BodyFit By Amy. This follow-along strength session targets the lower body with lunges, deadlifts, squats and balance-based core work, all done from a standing position without mat or floor exercises.
Why we picked this video
- All-standing format with no mat work required
- Combines lower-body strength with core stability
- Uses dumbbells while offering bodyweight modification options
- Structured into clear circuits that are easy to follow
Good for
- Lower-body strength training at home
- Glutes, legs and core-focused workout days
- Users who prefer standing workouts
- Small spaces or no-mat situations
Avoid if
- Lunges, squats or balance work bother your knees, hips or lower back
- You want a no-equipment workout
- You need a very gentle recovery session
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
