A total-body strength workout from Olivia Lawson built around a push-pull circuit format. The session uses dumbbells to train the upper body, lower body and core with a purposeful structure that keeps the workout moving from one strength block to the next.
Why we picked this video
- Uses a clear push-pull training structure
- Combines total-body strength work with circuit pacing
- Good option for dumbbell training at home
- Offers a longer session for days when you want more volume
Good for
- Total-body dumbbell workouts
- Push-pull strength training
- Intermediate home workouts
- Building strength and workout stamina
Avoid if
- You are not comfortable using dumbbells for compound movements
- Squats, hinges, presses, rows or floor transitions cause discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
