An advanced glutes and abs workout that combines controlled lower body floor work with a focused core section. Ankle weights are optional, but they increase the challenge, especially during leg-lowering and core-focused movements.
Why we picked this video
- Combines glute strength with dedicated core work
- Uses slow, controlled movements for muscular endurance
- Optional ankle weights add progression
- No jumping or high-impact movements
Good for
- Advanced glute training
- Core and lower body endurance
- Mat-based strength work
- Experienced exercisers who want a focused challenge
Avoid if
- Leg lifts, bridges or lower-ab movements cause lower-back discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
