Tag: Exercise Guide
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Arm & Shoulder Exercise Guide
An arm and shoulder exercise guide with seven dumbbell moves, including hammer curls, shoulder combos, flyes, biceps curls and upright rows.
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Lower Body Resistance Band Exercise Guide
A lower-body exercise guide comparing reformer-style Pilates movements with mat-based resistance band alternatives. The Reel shows four glute and leg-focused exercises, with one instructor using a Pilates machine setup and the other demonstrating a more accessible band-based version on the mat. Why we picked this video Shows machine-based and mat-based versions side by side Focuses…
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Dumbbell Core Exercise Guide
A dumbbell core exercise guide built around five strength-focused movements: plank dumbbell drag, weighted Russian twist, bear crawls, kneeling halo and weighted V-up. The sequence trains the abs, deep core and trunk stability with a mix of anti-rotation, rotation and controlled weighted work. Recommended format: 3 rounds of 45 seconds per exercise, with 15 seconds…
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Inner Thigh Exercise Guide
Lower-body exercise guide focused on the inner thighs, glutes and hip control. The routine includes clamshells, clamshell kick outs and Copenhagen knee taps, and can be used as a quick mat-based finisher or targeted lower-body add-on. 3 rounds: one round on each side, then switch sides halfway through the final round. Why we picked this…
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Full Body Dumbbell Circuit
A 30-minute full-body dumbbell circuit using 9 exercises, 3 sets and timed 40/20 intervals. The workout combines lower body, upper body and core movements, making it a practical strength session when you want to train multiple muscle groups with just two dumbbells. Why we picked this video Uses a simple full-body circuit format Requires only…
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Foam Roller Pilates Core & Balance
A challenging foam roller Pilates series designed to test core control, balance and full-body stability. By adding an unstable surface, the movements require slower, more controlled effort from the deep core, shoulders, hips and stabilising muscles. Why we picked this video Uses a foam roller to add balance and stability challenge Focuses on controlled Pilates…
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Standing Glute Strength & Balance Workout
A standing Pilates-inspired glute series that combines strength, balance and stability. The supporting leg works continuously while the moving leg challenges the glutes and the core helps keep the pelvis controlled and stable. Exercises: 4 types – 15 reps each – 4 rounds per side Why we picked this video Builds glute strength without weights…
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Deep Core Strength Workout
A simple deep core routine using a resistance band and foam roller to add extra challenge and instability. Complete each movement (4 exercises) for 45 seconds and repeat the circuit for 2 rounds. Equipment: resistance band, foam roller. Why we picked this video Focuses on deep core strength and control Uses gentle, controlled movements rather…
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AB workout
A focused 10-minute ab and core workout combining controlled floor exercises with plank-based movements. Each exercise is performed for 45 seconds followed by 15 seconds of rest, targeting the abs, obliques and deep core muscles. Repeat the workout twice for a 20-minute session. Why we picked this video Simple 10-exercise structure Targets the entire core…