A 30-minute abs and core workout from NEXT Exercise with a no-repeat structure and no equipment required. The session uses bodyweight core exercises for a focused at-home routine that keeps changing from one movement to the next.
Why we picked this video
- No-repeat format keeps the session varied
- Targets the abs and core with bodyweight exercises
- No equipment setup required beyond a mat
- Good option for a longer focused core day
Good for
- Abs and core strength
- No-repeat workout formats
- Mat-based home training
- Intermediate users who want a dedicated core session
Avoid if
- Floor-based core exercises cause neck, back or hip discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
