Fitness Level: Advanced

  • Advanced Mobility Flow Workout

    Advanced Mobility Flow Workout

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    An advanced mobility flow workout from EDR Fitness, built as a 30-minute follow-along session for experienced movers. The routine uses bodyweight movement to challenge range of motion, control and full-body coordination rather than passive stretching alone. Why we picked this video Advanced follow-along mobility format Works through full-body movement patterns Focuses on active control, not…

  • Advanced No Equipment HIIT Workout

    Advanced No Equipment HIIT Workout

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    An advanced full-body HIIT workout from growingannanas with no equipment and a no-repeat format. This session is built for a demanding home workout day, combining bodyweight cardio, conditioning and full-body effort without needing weights or extra setup. Why we picked this video Advanced full-body HIIT format No equipment required No-repeat structure keeps the workout varied…

  • No Repeat Abs & Core Workout

    No Repeat Abs & Core Workout

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    A 30-minute abs and core workout from NEXT Exercise with a no-repeat structure and no equipment required. The session uses bodyweight core exercises for a focused at-home routine that keeps changing from one movement to the next. Why we picked this video No-repeat format keeps the session varied Targets the abs and core with bodyweight…

  • Build and Burn Cardio Strength Workout

    Build and Burn Cardio Strength Workout

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    A full-body hybrid workout that combines dumbbell strength training with a cardio push. The session uses timed circuits to build strength, raise your heart rate and challenge endurance in one efficient at-home workout. Why we picked this video Clear split between strength work and cardio conditioning Uses dumbbells for full-body resistance training Includes timed intervals…

  • Core, Lower & Upper Body Plan

    Core, Lower & Upper Body Plan

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  • Upper Body Strength Workout

    Upper Body Strength Workout

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    A longer upper body strength workout built around dumbbell exercises for the chest, back, shoulders, biceps and triceps. The session uses focused rounds and finishes with a high-rep challenge, making it a strong option for upper body strength and muscular endurance. Why we picked this video Targets all major upper body muscle groups Uses a…

  • Lower Body Strength Workout

    Lower Body Strength Workout

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    A high-volume lower body strength workout focused on the glutes, legs and unilateral control. The session uses dumbbells, resistance bands, a bench, a mat and a wall, with repeating trisets and a final banded glute burnout for an extra strength and endurance challenge. Why we picked this video Strong glute-focused lower body structure Uses repeating…

  • Foam Roller Pilates Core & Balance

    Foam Roller Pilates Core & Balance

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    A challenging foam roller Pilates series designed to test core control, balance and full-body stability. By adding an unstable surface, the movements require slower, more controlled effort from the deep core, shoulders, hips and stabilising muscles. Why we picked this video Uses a foam roller to add balance and stability challenge Focuses on controlled Pilates…

  • Dance Cardio & Strength Workout

    Dance Cardio & Strength Workout

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    Challenge your coordination, endurance, and strength with this energetic dance-inspired workout. Combining fast-paced cardio sequences with targeted upper and lower body sculpting exercises, this session delivers a fun and effective full-body challenge for experienced exercisers. Why we picked this video Combines cardio and strength training in one session Fun, dance-inspired movement patterns Includes dedicated upper…