Workout Style: Pilates
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Full Body Pilates Strength Workout
A full-body Pilates strength workout with weights, combining layered movement sequences for strength, endurance and coordination.
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Lower Body Resistance Band Exercise Guide
A lower-body exercise guide comparing reformer-style Pilates movements with mat-based resistance band alternatives. The Reel shows four glute and leg-focused exercises, with one instructor using a Pilates machine setup and the other demonstrating a more accessible band-based version on the mat. Why we picked this video Shows machine-based and mat-based versions side by side Focuses…
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Standing Pilates Glutes Workout
A short standing Pilates glutes workout from Move with Ana that uses no equipment. The session focuses on lower-body activation through controlled standing movements, making it a practical option when you want a glute-focused routine without getting down on the mat. Why we picked this video Targets the glutes in a short standing format No…
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Posture Back and Arms Workout
A short posture-focused workout for the back, arms, chest and spine. This low-impact session uses controlled movements to wake up the upper body and support better everyday alignment without needing equipment. Why we picked this video Blends light strengthening with mobility Targets the upper back, arms and chest No equipment is needed Useful as a…
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Spine & Posture Pilates
A joint-friendly Pilates class that combines spine mobility with core and back strengthening. The session gives attention to the neck, upper back, mid back and lower back, making it a useful option for posture-focused movement and low-intensity daily practice. Why we picked this video Combines mobility with light strengthening Focuses on posture and spinal movement…
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Pilates Core & Back Workout
A no-equipment Pilates workout focused on the powerhouse: core, back strength, posture and pelvic stability. The class gradually becomes more challenging, making it a controlled way to finish the active part of the week before a rest day. Why we picked this video Connects core work with back strengthening Supports posture and pelvic stability No…
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Foam Roller Pilates Core & Balance
A challenging foam roller Pilates series designed to test core control, balance and full-body stability. By adding an unstable surface, the movements require slower, more controlled effort from the deep core, shoulders, hips and stabilising muscles. Why we picked this video Uses a foam roller to add balance and stability challenge Focuses on controlled Pilates…
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Standing Glute Strength & Balance Workout
A standing Pilates-inspired glute series that combines strength, balance and stability. The supporting leg works continuously while the moving leg challenges the glutes and the core helps keep the pelvis controlled and stable. Exercises: 4 types – 15 reps each – 4 rounds per side Why we picked this video Builds glute strength without weights…