A quick, beginner-friendly core workout designed to strengthen your abs and build core stability. All exercises are performed on the floor, making a mat the only equipment you need. Exercises: Cross Knee + Toe Touch – Right & Left, Bicycle Crunches, Reverse Crunches, Crunch Holds.
Why we picked this video
- A focused core workout in just 5 minutes
- Targets different areas of the core
- Simple exercises that are easy to follow
Good for
- Building core strength
- Anyone looking for a simple floor-based routine
- Short add-on sessions
Avoid if
- Crunching movements cause neck or back discomfort
- Floor exercises are uncomfortable for you
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
