A compact total-body home workout from Mixed Fitness Arts that uses bodyweight movement only. This session is a practical pick when you want to train at home without setting up equipment, while still working through a broad mix of full-body exercises.
Why we picked this video
- No equipment required
- Trains the whole body in about 20 minutes
- Works well for simple at-home training
- Good option when you want a focused session without extra setup
Good for
- Total-body home workouts
- Bodyweight training days
- Quick fitness sessions
- People who want to move without equipment
Avoid if
- Squats, lunges, planks or floor transitions cause discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
