A beginner-friendly full-body strength workout using simple bodyweight exercises. This quick follow-along routine combines upper body, lower body and core work, with a mat for the floor-based movements.
Why we picked this video
- A balanced full-body strength workout in just 10 minutes
- Targets the upper body, lower body and core
- Includes clear guidance throughout the workout
- A great introduction to bodyweight strength training
Good for
- Full-body strength
- Short home workouts
- Bodyweight training
- Building a regular strength routine
Avoid if
- Supporting your body weight on your wrists is uncomfortable
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
