Focus: Lower Body
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Standing Dumbbell Leg and Core Workout
A standing dumbbell lower-body and core workout from BodyFit By Amy, focused on legs, glutes and core stability without mat work.
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Lower Body Resistance Band Exercise Guide
A lower-body exercise guide comparing reformer-style Pilates movements with mat-based resistance band alternatives. The Reel shows four glute and leg-focused exercises, with one instructor using a Pilates machine setup and the other demonstrating a more accessible band-based version on the mat. Why we picked this video Shows machine-based and mat-based versions side by side Focuses…
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Standing Pilates Glutes Workout
A short standing Pilates glutes workout from Move with Ana that uses no equipment. The session focuses on lower-body activation through controlled standing movements, making it a practical option when you want a glute-focused routine without getting down on the mat. Why we picked this video Targets the glutes in a short standing format No…
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Inner Thigh Exercise Guide
Lower-body exercise guide focused on the inner thighs, glutes and hip control. The routine includes clamshells, clamshell kick outs and Copenhagen knee taps, and can be used as a quick mat-based finisher or targeted lower-body add-on. 3 rounds: one round on each side, then switch sides halfway through the final round. Why we picked this…
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Advanced Abs & Glutes Workout
An advanced glutes and abs workout that combines controlled lower body floor work with a focused core section. Ankle weights are optional, but they increase the challenge, especially during leg-lowering and core-focused movements. Why we picked this video Combines glute strength with dedicated core work Uses slow, controlled movements for muscular endurance Optional ankle weights…
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Lower Body Dumbbell Workout
A 30-minute lower body strength workout using dumbbells, with no repeats and no jumping. The session targets the quads, hamstrings, glutes and calves through timed intervals, making it a focused leg day option for building strength at home. Why we picked this video No-repeat format keeps the lower body session engaging Targets legs and glutes…
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Lower Body Strength Workout
A high-volume lower body strength workout focused on the glutes, legs and unilateral control. The session uses dumbbells, resistance bands, a bench, a mat and a wall, with repeating trisets and a final banded glute burnout for an extra strength and endurance challenge. Why we picked this video Strong glute-focused lower body structure Uses repeating…
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Legs & Booty Workout
Strengthen and tone your legs and booty with this workout. Using controlled movements and a variety of lower-body exercises, this session creates a deep muscle burn while remaining low-impact and easy to follow. No equipment is needed – just a mat and a little determination. Why we picked this video Excellent lower-body muscle activation Easy-to-follow…
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Glutes & Hamstrings Strength Training
Build stronger glutes and hamstrings with this lower-body strength workout featuring dumbbells, squats, deadlifts, lunges, and glute-focused exercises. Designed to improve strength, stability, and muscular endurance, this session challenges the entire lower body through controlled, effective movement patterns. Why we picked this video Strong emphasis on glute and hamstring development Includes compound lower-body strength exercises…