Focus: Glutes

  • Twerk and Abs Dance Workout

    Twerk and Abs Dance Workout

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    A high-energy twerk and abs dance workout from PS Fit, combining choreography, core work and full-body cardio movement.

  • Glutes, Core & Stability Plan

    Glutes, Core & Stability Plan

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  • Advanced Abs & Glutes Workout

    Advanced Abs & Glutes Workout

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    An advanced glutes and abs workout that combines controlled lower body floor work with a focused core section. Ankle weights are optional, but they increase the challenge, especially during leg-lowering and core-focused movements. Why we picked this video Combines glute strength with dedicated core work Uses slow, controlled movements for muscular endurance Optional ankle weights…

  • Lower Body Strength Workout

    Lower Body Strength Workout

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    A high-volume lower body strength workout focused on the glutes, legs and unilateral control. The session uses dumbbells, resistance bands, a bench, a mat and a wall, with repeating trisets and a final banded glute burnout for an extra strength and endurance challenge. Why we picked this video Strong glute-focused lower body structure Uses repeating…

  • Standing Barre for Legs & Glutes

    Standing Barre for Legs & Glutes

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    A low-impact standing barre workout focused on strengthening the legs and glutes while challenging balance and stability. The entire routine is performed standing, so no mat or equipment is needed. Why we picked this video A fully standing workout Uses controlled barre-inspired movements to work the lower body Combines strength, balance and stability Low impact…

  • Glute and Back Strength Workout

    Glute and Back Strength Workout

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    This 45-minute strength workout targets the glutes and back using dumbbells, mini bands, and a structured tri-set format. Designed by Larie Midkiff, the workout combines strength-focused exercises with short cardio and power intervals to build muscle, improve endurance, and increase overall athletic performance. The repeating tri-set structure keeps the workout organized and progressive, allowing you…

  • Knee-Friendly Leg Workout

    Knee-Friendly Leg Workout

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    Strengthen your legs, glutes, and the muscles that support your knees with this focused lower-body dumbbell workout. Designed without jumping or high-impact movements, this session builds strength, stability, and muscular endurance through controlled exercises that challenge the entire lower body. Why we picked this video Targets the muscles that help support the knees Excellent lower-body…