A 30-minute full-body dumbbell circuit using 9 exercises, 3 sets and timed 40/20 intervals. The workout combines lower body, upper body and core movements, making it a practical strength session when you want to train multiple muscle groups with just two dumbbells.
Why we picked this video
- Uses a simple full-body circuit format
- Requires only two dumbbells
- Combines squats, lunges, rows, presses, bridges and core work
- Timed intervals make the structure easy to follow
Good for
- Full-body dumbbell strength
- Functional movement patterns
- Intermediate at-home training
- Strength circuits with minimal equipment
Avoid if
- Squats, lunges or weighted core exercises cause discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
