A simple deep core routine using a resistance band and foam roller to add extra challenge and instability. Complete each movement (4 exercises) for 45 seconds and repeat the circuit for 2 rounds. Equipment: resistance band, foam roller.
Why we picked this video
- Focuses on deep core strength and control
- Uses gentle, controlled movements rather than high-impact exercises
- Adds instability to make simple movements more challenging
- Stays in one position throughout the routine
- Short and easy to fit into your day
Good for
- Short strength sessions
- Adding core work to another workout
- Controlled, low-impact training
Avoid if
- The unstable position feels uncomfortable
- Please consult a healthcare professional before starting any workout program. Read more →
