A focused 20-minute abs workout using no equipment beyond a mat. The routine moves through no-repeat core exercises for the lower abs, upper abs, obliques and deep core, with slow pacing that encourages control and core engagement.
Why we picked this video
- No-repeat structure keeps the workout varied
- Targets the full core, including obliques and lower abs
- No equipment is needed beyond a mat
- Slow pacing supports better control and form
Good for
- Core strength
- At-home abs training
- Intermediate exercisers
- Adding focused core work to a weekly plan
Avoid if
- Plank positions cause wrist, shoulder or elbow discomfort
- Leg-lowering movements bother your lower back
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
