Workout Style: Strength
-
Full Body Pilates Strength Workout
A full-body Pilates strength workout with weights, combining layered movement sequences for strength, endurance and coordination.
-
Arm & Shoulder Exercise Guide
An arm and shoulder exercise guide with seven dumbbell moves, including hammer curls, shoulder combos, flyes, biceps curls and upright rows.
-
Full Body & Abs Circuit Strength Workout
A full-body and abs circuit strength workout with dumbbells, combining upper body, lower body and core exercises in timed intervals.
-
Standing Dumbbell Leg and Core Workout
A standing dumbbell lower-body and core workout from BodyFit By Amy, focused on legs, glutes and core stability without mat work.
-
Lower Body Resistance Band Exercise Guide
A lower-body exercise guide comparing reformer-style Pilates movements with mat-based resistance band alternatives. The Reel shows four glute and leg-focused exercises, with one instructor using a Pilates machine setup and the other demonstrating a more accessible band-based version on the mat. Why we picked this video Shows machine-based and mat-based versions side by side Focuses…
-
No Repeat Abs & Core Workout
A 30-minute abs and core workout from NEXT Exercise with a no-repeat structure and no equipment required. The session uses bodyweight core exercises for a focused at-home routine that keeps changing from one movement to the next. Why we picked this video No-repeat format keeps the session varied Targets the abs and core with bodyweight…
-
Dumbbell Core Exercise Guide
A dumbbell core exercise guide built around five strength-focused movements: plank dumbbell drag, weighted Russian twist, bear crawls, kneeling halo and weighted V-up. The sequence trains the abs, deep core and trunk stability with a mix of anti-rotation, rotation and controlled weighted work. Recommended format: 3 rounds of 45 seconds per exercise, with 15 seconds…
-
-
Push Pull Circuit Strength Workout
A total-body strength workout from Olivia Lawson built around a push-pull circuit format. The session uses dumbbells to train the upper body, lower body and core with a purposeful structure that keeps the workout moving from one strength block to the next. Why we picked this video Uses a clear push-pull training structure Combines total-body…
-
Full Body One Dumbbell Workout
A full-body strength workout from Valerie Logan that uses just one dumbbell and skips jumping. The session is a practical choice when you want a focused home workout with simple equipment and a steady, joint-conscious format. Why we picked this video Uses only one dumbbell No-jumping format for lower-impact training Targets the whole body in…