A focused 10-minute ab and core workout combining controlled floor exercises with plank-based movements. Each exercise is performed for 45 seconds followed by 15 seconds of rest, targeting the abs, obliques and deep core muscles. Repeat the workout twice for a 20-minute session.
Why we picked this video
- Simple 10-exercise structure
- Targets the entire core
- Good mix of dynamic and static exercises
Good for
- Strengthening the abs and core
- Working the obliques
- Improving core stability
- Short, focused workout days
Avoid if
- You have lower back pain or injury
- You have wrist or shoulder issues that make planks uncomfortable
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
