Tag: Home Workout
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Lower Body Strength Workout
A high-volume lower body strength workout focused on the glutes, legs and unilateral control. The session uses dumbbells, resistance bands, a bench, a mat and a wall, with repeating trisets and a final banded glute burnout for an extra strength and endurance challenge. Why we picked this video Strong glute-focused lower body structure Uses repeating…
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Foam Roller Pilates Core & Balance
A challenging foam roller Pilates series designed to test core control, balance and full-body stability. By adding an unstable surface, the movements require slower, more controlled effort from the deep core, shoulders, hips and stabilising muscles. Why we picked this video Uses a foam roller to add balance and stability challenge Focuses on controlled Pilates…
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Bodyweight Strength & Cardio
A low-impact bodyweight strength and cardio workout using a chair for support. No weights needed. Why we picked this video Combines strength and cardio in one balanced at-home session No weights are needed Low-impact format with no jumping
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Standing Barre for Legs & Glutes
A low-impact standing barre workout focused on strengthening the legs and glutes while challenging balance and stability. The entire routine is performed standing, so no mat or equipment is needed. Why we picked this video A fully standing workout Uses controlled barre-inspired movements to work the lower body Combines strength, balance and stability Low impact…
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Full Body Calisthenics
A beginner-friendly full-body strength workout using just your body weight. This low-impact routine combines standing and floor exercises to strengthen the legs, glutes, upper body and core, with a warm-up and stretching included. Why we picked this video A complete full-body workout designed for beginners Uses low-impact bodyweight exercises Combines standing and floor-based strength work…
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Full Body Strength
A beginner-friendly full-body strength workout using simple bodyweight exercises. This quick follow-along routine combines upper body, lower body and core work, with a mat for the floor-based movements. Why we picked this video A balanced full-body strength workout in just 10 minutes Targets the upper body, lower body and core Includes clear guidance throughout the…
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Core Strength
A quick, beginner-friendly core workout designed to strengthen your abs and build core stability. All exercises are performed on the floor, making a mat the only equipment you need. Exercises: Cross Knee + Toe Touch – Right & Left, Bicycle Crunches, Reverse Crunches, Crunch Holds. Why we picked this video A focused core workout in…
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Bodyweight Strength
A quick full-body strength workout using just your body weight. Five simple exercises target the legs, upper body, back and core. Perfect when you want to fit some strength work into a busy day. Exercises: Bodyweight Squat, Push-Ups, Prone Overheads, Bicycle Crunch, Reverse Lunges. Why we picked this video A complete full-body routine in just…
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AB workout
A focused 10-minute ab and core workout combining controlled floor exercises with plank-based movements. Each exercise is performed for 45 seconds followed by 15 seconds of rest, targeting the abs, obliques and deep core muscles. Repeat the workout twice for a 20-minute session. Why we picked this video Simple 10-exercise structure Targets the entire core…
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Full Body Stretch Flow
This gentle 20-minute stretching session by Katie Austin is designed to help release physical tension, reduce stress, and improve overall mobility. The workout flows smoothly from one stretch to the next, creating a calming experience that feels part stretching routine, part mobility session, and part active recovery workout. Why we picked this video Excellent full-body…