Standing Barre for Legs & Glutes

A low-impact standing barre workout focused on strengthening the legs and glutes while challenging balance and stability. The entire routine is performed standing, so no mat or equipment is needed.

Why we picked this video

  • A fully standing workout
  • Uses controlled barre-inspired movements to work the lower body
  • Combines strength, balance and stability
  • Low impact and easy to follow

Good for

  • Leg and glute strength
  • Balance and stability
  • Low-impact training
  • Anyone who prefers standing workouts

Avoid if

  • Lunges cause pain or discomfort

Health & Safety Disclaimer

  • Please consult a healthcare professional before starting any workout program. Read more →

My Notes

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Part of This 7-Day PlanMedium

7-Day No-Equipment Full Body Movement Plan

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Day 1

No Repeat Full Body Workout

30 min

No Repeat Full Body Workout

Day 2

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Day 3

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Day 5

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Japanese Walking Workout

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Full Plan