Bodyweight Strength & Cardio

A low-impact bodyweight strength and cardio workout using a chair for support. No weights needed.

Why we picked this video

  • Combines strength and cardio in one balanced at-home session
  • No weights are needed
  • Low-impact format with no jumping

Good for

  • Full-body movement at home
  • Beginners who want a longer follow-along workout
  • Anyone who prefers bodyweight exercises

Avoid if

  • Chair-supported movements, push-ups or tricep dips cause wrist, shoulder or joint discomfort
  • You have balance concerns and do not have a stable chair or safe workout space

Health & Safety Disclaimer

  • Please consult a healthcare professional before starting any workout program. Read more →

My Notes

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