Low-impact cardio workout designed to raise your heart rate without jumping. The session uses bodyweight exercises and a mat, combining accessible cardio movement with a steady circuit format.
Why we picked this video
- Low-impact cardio format with no jumping
- Uses bodyweight exercises only
- Short enough for a quick cardio session
- Includes warm up, circuit work and cool down
Good for
- Low-impact cardio
- No-jumping workouts at home
- Full-body conditioning
- Intermediate exercisers who want a shorter sweat session
Avoid if
- Lunges, climbers or floor transitions cause discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
