A 30-minute dance workout from PS Fit led by host and choreographer Kaleila Jordan. The routine combines twerk-inspired dance moves with abs-focused movement, creating a lively cardio session that works the core while keeping the workout playful and energetic.
Why we picked this video
- Combines dance cardio with abs-focused movement
- High-energy follow-along format
- No equipment required
- Fun option for users who enjoy choreography-based workouts
Good for
- Dance cardio at home
- Core-focused cardio days
- Full-body movement without equipment
- Users who enjoy upbeat, choreography-led workouts
Avoid if
- Hip, knee, lower-back, or core-twisting movements cause discomfort
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
