A short mobility yoga practice focused on the shoulders, chest, upper back and thoracic spine. This gentle session is a good choice when you want to open the upper body, move away from desk posture and reset without a demanding workout.
Why we picked this video
- Focuses on common upper-body tension areas
- Short, calm and easy to fit into the day
- Combines stretching with gentle mobility
- Works well as a posture-focused reset
Good for
- Shoulder and chest mobility
- Upper back stiffness
- Desk-work breaks
- Gentle yoga and stretching days
Avoid if
- Shoulder, neck or back movement causes sharp pain
- You have been advised to avoid spinal or shoulder mobility work
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
