A short yoga routine focused on the neck, shoulders and upper back. This gentle session is a good choice when you want a quick mobility break, especially after sitting, working at a desk or carrying tension through the upper body.
Why we picked this video
- Targets common tension areas in the upper body
- Short enough for a midday reset
- Gentle pacing and accessible movements
- Works well as morning or evening mobility
Good for
- Neck and shoulder mobility
- Upper back release
- Desk-work breaks
- Beginner-friendly yoga practice
Avoid if
- Neck or shoulder movement causes pain or dizziness
- You have been advised to avoid upper spine mobility work
Health & Safety Disclaimer
- Please consult a healthcare professional before starting any workout program. Read more →
