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planlinkerWorkoutsAdvanced No Equipment HIIT Workout
An advanced full-body HIIT workout from growingannanas with no equipment and a no-repeat format. This session is built for a demanding home workout day, combining bodyweight cardio, conditioning and full-body effort without needing weights or extra setup. Why we picked this video Advanced full-body HIIT format No equipment required No-repeat…
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planlinkerWorkouts
No Repeat Abs & Core Workout
A 30-minute abs and core workout from NEXT Exercise with a no-repeat structure and no equipment required. The session uses bodyweight core exercises for a focused at-home routine that keeps changing from one movement to the next. Why we picked this video No-repeat format keeps the session varied Targets the…
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planlinkerWorkouts
Dumbbell Core Exercise Guide
A dumbbell core exercise guide built around five strength-focused movements: plank dumbbell drag, weighted Russian twist, bear crawls, kneeling halo and weighted V-up. The sequence trains the abs, deep core and trunk stability with a mix of anti-rotation, rotation and controlled weighted work. Recommended format: 3 rounds of 45 seconds…
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planlinkerWorkouts
Beginner Full Body Low Impact Workout
A beginner-friendly full-body workout from Julia Mazur with low-impact, low-intensity movement and no equipment required. The session is designed for a more approachable training day, using no-jumping exercises to move the whole body at home. Why we picked this video Beginner-friendly full-body format No jumping and no equipment required Low-impact,…
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planlinkerWorkouts
No Jumping Cardio Fat Burn
A short low-impact cardio workout from MadFit with no jumping and an apartment-friendly format. The session is a practical pick when you want a quick cardio burst at home, using bodyweight movement and a mat without loud, high-impact exercises. Why we picked this video No-jumping cardio format Apartment-friendly movement choices…
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planlinkerWorkouts
Japanese Walking Workout
A walking workout at home from Tess & Yoann, built around steady stepping, arm movement and simple low-impact cardio exercises. The session uses 30-second blocks with a timer and finishes with stretching, making it a complete standing routine with no equipment needed. Why we picked this video All-standing walking workout…
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planlinkerWorkouts
Standing Low Impact Cardio Workout
A short standing cardio workout from Lucy Wyndham-Read with a low-impact, no-jumping format. The session is designed for at-home movement without equipment, making it a practical option when you want a quick cardio routine that stays off the floor. Why we picked this video All-standing format with no floor work…
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planlinkerWorkouts
Standing Pilates Glutes Workout
A short standing Pilates glutes workout from Move with Ana that uses no equipment. The session focuses on lower-body activation through controlled standing movements, making it a practical option when you want a glute-focused routine without getting down on the mat. Why we picked this video Targets the glutes in…
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planlinkerWorkouts
Inner Thigh Exercise Guide
Lower-body exercise guide focused on the inner thighs, glutes and hip control. The routine includes clamshells, clamshell kick outs and Copenhagen knee taps, and can be used as a quick mat-based finisher or targeted lower-body add-on. 3 rounds: one round on each side, then switch sides halfway through the final…
