Focus: Arms

  • Arm & Shoulder Exercise Guide

    Arm & Shoulder Exercise Guide

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    An arm and shoulder exercise guide with seven dumbbell moves, including hammer curls, shoulder combos, flyes, biceps curls and upright rows.

  • Dumbbell Core Exercise Guide

    Dumbbell Core Exercise Guide

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    A dumbbell core exercise guide built around five strength-focused movements: plank dumbbell drag, weighted Russian twist, bear crawls, kneeling halo and weighted V-up. The sequence trains the abs, deep core and trunk stability with a mix of anti-rotation, rotation and controlled weighted work. Recommended format: 3 rounds of 45 seconds per exercise, with 15 seconds…

  • Posture Back and Arms Workout

    Posture Back and Arms Workout

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    A short posture-focused workout for the back, arms, chest and spine. This low-impact session uses controlled movements to wake up the upper body and support better everyday alignment without needing equipment. Why we picked this video Blends light strengthening with mobility Targets the upper back, arms and chest No equipment is needed Useful as a…

  • Upper Body Strength Workout

    Upper Body Strength Workout

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    A longer upper body strength workout built around dumbbell exercises for the chest, back, shoulders, biceps and triceps. The session uses focused rounds and finishes with a high-rep challenge, making it a strong option for upper body strength and muscular endurance. Why we picked this video Targets all major upper body muscle groups Uses a…

  • Upper Body Dumbbell Workout for Arms & Shoulders

    Upper Body Dumbbell Workout for Arms & Shoulders

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    Strengthen and tone your arms, shoulders, chest, and back with this beginner-friendly dumbbell workout. Featuring simple, easy-to-follow exercises, this session is a great way to build upper-body strength and muscular endurance at home without complicated movement patterns. Why we picked this video Easy-to-follow exercise selection Great introduction to upper-body strength training Targets multiple upper-body muscle…

  • Upper Body Strength & Endurance Workout

    Upper Body Strength & Endurance Workout

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    planlinker
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    Challenge your arms, shoulders, chest, and back with this upper-body strength workout that combines dynamic movements with isometric holds. Using dumbbells throughout the session, you’ll build strength, muscular endurance, and stability while keeping your muscles under tension for longer periods of time. Why we picked this video Combines strength training with isometric holds Excellent arm…

  • Upper Body Strength Workout with Dumbbells

    Upper Body Strength Workout with Dumbbells

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    planlinker
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    Strengthen your arms and upper body with this dumbbell-focused workout, while squats and lunges add an effective lower-body challenge. Using a range of dumbbell weights throughout the session, you’ll build strength, muscular endurance, and overall fitness through controlled, purposeful movement. Why we picked this video Strong focus on arm strength development Includes lower body exercises…