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Browse curated workout plans built from videos across the web.

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Showing 1–7 of 7 plans

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7 Days Plan

7-Day No-Equipment Full Body Movement Plan

MediumGeneral FitnessNo Equipment

Built from curated videos

6 videos in this plan

7 Days Plan

Glutes, Core & Stability Plan

MediumBuild StrengthEquipment Required

Built from curated videos

7 videos in this plan

7 Days Plan

Gentle Mobility & Posture Plan

EasyBetter PostureMat Only

Built from curated videos

7 videos in this plan

7 Days Plan

Fat Burning Plan

HardFat BurningEquipment Required

Built from curated videos

7 videos in this plan

7 Days Plan

Core, Lower & Upper Body Plan

HardBuild StrengthEquipment Required

Built from curated videos

6 videos in this plan

7 Days Plan

Balanced Strength Plan

MediumBuild StrengthEquipment Required

Built from curated videos

6 videos in this plan

7 Days Plan

Full Body Strength & Mobility Plan

MediumGeneral FitnessEquipment Required

Built from curated videos

7 videos in this plan

Refine your results

DifficultyEasy(1)Medium(4)Hard(2)

Plan TypeWeekly Plan(7)

GoalBetter Posture(1)Build Strength(3)Fat Burning(1)General Fitness(5)Improve Flexibility(1)

Duration1-7 days(7)

EquipmentNo Equipment(1)Mat Only(1)Equipment Required(5)

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Exercise involves inherent risks. Please consult a healthcare professional before starting any workout program and participate only at a level appropriate for your fitness and health condition. More

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